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Tammy Robinson

Country Home Christmas

Country Home Christmas

“It’s beginning to look a lot like Christmas, everywhere you go, take a look at the five and ten, it’s glistening once again, with candy canes and silver lanes that glow”.

Heritage Home Easter

Heritage Home Easter

Spring is such a delightful time when the trees begin to bud and the air warms. Canadians embrace every new season but after a long winter, spring definitely generates the most excitement.

Stress & Digestion

Stress & Digestion

Do you ever correlate your stress to how your tummy feels, how you digest food or how you eat? Do you run to the kitchen impulsively without really feeling hungry but just need to snack? I I totally get it.

Tips to Stay Motivated

Tips to Stay Motivated

The Big “MOFA’s” Big MOFA’s are My Motivating Factors. We need to have motivation to accomplish anything in life. The big questions we must have for ourselves are, do I understand the reason behind the reason for things I want and do? What is the deeper meaning for...

My Top 5 Tips For Truly Loving Food Again

My Top 5 Tips For Truly Loving Food Again

Years ago, a salad was my vision of healthy eating and many other foods scared me, especially potatoes, grains and high carb foods. As the years passed, I began focussing on my gratitude for food and being consciously aware of the ripple effect my eating had on the...