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All Seasons Vegan - By Tammy Robinson

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Tammy Robinson

tammy.robinson_author

Entrepreneur 🌱Author- All Seasons Vegan Cookbook 🌱 Host- All Seasons Vegan Cooking Show 🌱Founder- Food & Home 🌱Lover of Animals/People & Mother Earth

Home…the place we chill, spend time with family,

Home…the place we chill, spend time with family, rest, dream, create memories, enjoy delicious food and call our special place! For the love of Food & Home I created this kitchen wall! To see how this wall came together watch video link in bio. #kitchenrenovation #customwoodshelving #woodshelving #decorating #food #home #foodandhomesa #lovehome #familytime #summertime #spring

Gluten Free Vegan Lemon Tart- Recipe is available

Gluten Free Vegan Lemon Tart- Recipe is available on website. Link in bio
Yields: 9 inch pie
Prep Time: 15 minutes
Crust Bake Time: until golden brown approximately 26-30 minutes
Crust Bake Temperature: 345F

MUST HAVES
9 inch removable bottom pie pan

Who Doesn’t love a Sweet Lemon Pucker …… Hands down my most favourite dessert is lemon tart and especially if it is gluten free! This is that type of lemon tart that makes you pucker right up and beg for a second slice. The crust is slightly sweet to balance that tartness and is also buttery rich. Creating a lemon curd is easy to do without eggs and once you try this recipe you will see for yourself. No dairy needed, no dyes or artificial flavouring. I am super proud of this recipe and hope you enjoy it as much as I do!
#glutenfree #veganlemontart #vegandessert #veganrecipes #springrecipes #dairyfreedesserts #eggfree #lemoncurd #plantbaseddesserts #food&homebytammyrobinson#tammyrobinson #allseasonsvegan

FLASH SEASONAL HOLIDAY SALE IS HERE! Happy Sprin

FLASH SEASONAL HOLIDAY SALE IS HERE!

Happy Spring is finally here? This means a big shift in what we eat, drink, wear and so on. This is that perfect time of year to prepare our Easter menus too. The All Seasons Vegan cookbook has an entire vegan menu for this special holiday. I also have you covered for those upcoming fun picnics and summer parties too. Your copy awaits with NO TAX and now under $40.

Cookbook store Link in bio
allseasonsvegan.ca
#allseasonsvegancookbook

#spring #veganeaster #vegansummer #veganfood #veganspringmenu #plantbasedeaster #plantbasedham #plantbaseddeviledeggs #plantbasedsalads #plantbasedchocolateeggs

One of my favourite sandwiches growing up! So much

One of my favourite sandwiches growing up! So much better vegan! Eggless Salad Sandwiches
- t(teaspoon), T(tablespoon)

Yields 6-8 servings

Prep Time: 5 minutes

Chill Time: 1 hour

WHAT TO GRAB

• 12 slices of vegan bread (basically a loaf)

• 2 cups extra firm tofu

• 1 cup vegan mayo

• 1/2 cup finely chopped green onion

• 1/2 t turmeric powder

• 1/2 t each onion powder, garlic powder sea salt

• 1 T table vinegar

• 1 dash cayenne pepper

Sandwiches Toppings

• 3 thinly sliced dill pickles

• 1/2 cup alfalfa

• vegan butter

RECIPE INSTRUCTIONS

Egg Salad Mixture

1. In a large mixing bowl, add the tofu and use a fork blend to a crumbly texture.

2. Add the rest of the eggless salad ingredients into the bowl and gently mix with a wooden spoon. Cover the bowl with a lid and place in the refrigerator for up to 1 hour before serving.

3. Can be stored in the refrigerator for up to 3 days in an airtight container.

Creating the Sandwiches

1. To make the sandwiches begin cutting off the crusts of the bread. Save the crust for bread crumbs by storing them in an airtight bag and place them in the freezer for later.

2. Add 3 to 4 T of egg salad mixture onto a slice of bread. Place 1 thinly sliced piece of dill pickle on top of the eggless salad and add a sprinkle of alfalfa.

3. Spread a little vegan butter onto another slice of bread. Place the two prepared slices of bread together to complete the sandwich. Repeat for each sandwich.
#eggless #eggfree #dairyfree #veganfood #veganrecipes #allseasonsvegancookbook #plantbased #plantbasedrecipes

2023 feels like no other. I am not sure if turning

2023 feels like no other. I am not sure if turning 50 has made me pause, reflect and notice that life is a very precious gift that should be appreciated daily. You never know when it can be taken away! This year is going to be a different kind of year for me, I can feel it! #life #selflove #lovelife #lifeisprecious #takecareofyou #behealthy #gratitude

For the love of cinnamon buns! 65% voted for cinna

For the love of cinnamon buns! 65% voted for cinnamon buns this week! What do you want next week? I will post 3 new choices before Monday! Hope you love this super fluffy and soft cinnamon buns as much I do. Subscribe to YouTube channel to get notified of new recipe uploads. #cinnamonbuns #vegancinnamonbuns #dairyfreerecipes #veganfood #vegandeserts #comfortfood #hungryhungry #eatwell #yummyfood #allseasonsvegan #tammyrobinsonsrecipes

#DineOutNanaimo! Our favourite place to eat out in

#DineOutNanaimo! Our favourite place to eat out in Nanaimo. The Best Vegan Restaurant in Nanaimo! Food is excellent, service is friendly and we can’t get enough of this place! #eveolivecuisine #veganfood #veganrestaurant #veganism #plantbasedfood #veganfoodie #veganlifestyle #vegancommunity

This book signing will be in Nanaimo where Nanaimo

This book signing will be in Nanaimo where Nanaimo squares originated so be sure to try Eve Olives delicious vegan Nanaimo squares. Also all of their vegan dishes are fantastic. Hope to see you there! #eveolivecuisine #vegancookbook #vegancookbooksigning #veganfood #veganauthor #veganchefs #veganfoodie

Limited to only 50 Cookbooks for this Author Book

Limited to only 50 Cookbooks for this Author Book Launch signing Promotion of 15% OFF so get your copy quick! COOKBOOK SHOP LINK IN BIO #authorsiging #vegancookbook #allseasonsvegancookbook #cookbook #veganrecipe #sale #plantbaseddiet #plantbasedrecipes #lovetheanimals #eatplants #fortheplanet #foryourhealth #nocholesterol #healthyfood #holidayfood #holidayrecipes #specialoccasions #booksforlife #forevergift

Your own copy is available now! Shop link in bio!

Your own copy is available now! Shop link in bio! Author 1 time Only Signing Sale Coming Soon! Subscribe to website to get notified! #cookbook #vegancookbook #veganfood #veganchildren #veganism #plantbasedrecipes #plantbaseddiet #plantbasedeating #allseasonsvegancookbook #allseasonsvegan #tammyrobinson

This Recipe now available on my website- link in b

This Recipe now available on my website- link in bio

Blueberry Scones are my most favourite breakfast option with a delicious cup of coffee. What is your favourite? Best blueberries on the island here are from @coastalblack.

You’ve probably heard it said that ‘Breakfast is the most important meal of the day’! Doctors and Nutritionists have been advising this for decades. Recently though, the idea of intermittent fasting has become popular for people trying to shed pounds and/or heal chronic health issues. I personally have tried intermittent fasting and understand the concept, but I just can’t pass on breakfast altogether.

Growing up, my family never skipped breakfast as it was the meal that gave us some much needed energy to start the day. For me, if the day demands more energy, then I simply eat more. If the day calls for less, then I eat less. On the lighter days, smoothies or smoothie bowls are my go-to. I like to load them with fresh spinach, fruit, flax and chia seed powder. If you’re like me and can’t pass on breakfast, I recommend a chocolate avocado smoothie bowl.

In my cookbook I have a whole chapter with my favourite go to breakfast meals. For you breakfast lovers, you will like the idea of eating buttermilk pancakes, hash browns, tofu eggs, enjoying tea with scones and tea biscuits, then these recipes are for you. Link in bio to get your hands on a copy.

As a vegan, tofu is the most versatile ingredient I use. Tofu is loaded with complete proteins, B-vitamins, vitamin C, iron, calcium and other vital nutrients. It is also very low in calories, low in fat and has no cholesterol. 100 calories of tofu will yield 11 grams of protein, compared to 100 calories of beef that provides 8.9 grams, or 100 calories of cheese which provides only 6.2. Eating tofu is a win-win scenario and many of the recipes in this chapter call for either soy milk or tofu. My breakfast recipes are jam-packed with goodness and will provide you and your family with a nutritious and filling kick-start to the day. #breakfast #veganbreakfast #veganbreakfastideas🌱 #blueberrryscones #veganblueberryscones #veganbaking #baking #buttermilkbiscuits #cooking #vegancooking

Want a super delicious New Years cocktail to bring

Want a super delicious New Years cocktail to bring in the New Year? Link in recipe bio or copy paste 🍾Recipe ➡️https://allseasonsvegan.ca/fuzzy-new-year-cocktail/. Cheers to you and may the New Year be bright, joyful and full of laughter! Xoxoxo 😘❤️🍾🥂photography by @tialoryssaphotography #newyearscocktails #happynewyear #cheers #holidaydrinks

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