Smashed Chilli Baked Potatoes Do you love crispy potato skins? Do you love double baked potatoes? This recipe calls for the whole baked potato not just the skins and is smashed, coated with butter, spices, chilli and double baked? I first came up with this idea with out smashing

Sweet Chilli Teriyaki Broccoli  Sweet and hot is the combination flavour that brings these green vegetables from boring to super tasty! Eating healthy can be satisfying and take it from me, I will not eat anything unless it tastes good. That is why I strive for flavour and the

Mediterranean Bean Salad This is my favourite family style summer salad because it is so fast and easy to make. It is also loaded with high protein and other valuable nutrients. Most beans are less than 1% fat, pack about 24grams of protein per 100grams and are very low

Cajun Corn on the Cob That fresh juicy corn on the cob is beginning to fill the grocery stores and markets. The usual butter and salt is always satisfying but once you have Cajun Corn on the Cob you will never go back. The more flavour the merrier the

Loaded Cobb Salad One of the most famous salads of all time! It apparently came about in a restaurant – https://en.wikipedia.org/wiki/Brown_Derby#Hollywood_Brown_Derby   Since the 1930’s .  The Cobb salad has become one of the most popular in western society. There are lots of great reasons why it is a